Mindfulness Meditation has great promise as a treatment for reducing anxiety and depression. One of the people at the forefront of teaching mindfulness in Western Medicine is Dr. Jon Kabat-Zinn. Kabat-Zinn created a stress and pain reduction program at the University Of Massachusetts Medical Center. Today, he speaks around the world about the value of mindfulness meditation.
This presentation is part guidance and part practice. Kabat-Zinn’s brief introduction will teach you to meditate on your own. There are many ways to practice mindfulness meditation, but only one way to make it work: do it.
Below is a link to a presentation by Kabat-Zinn at Google. If you prefer to see just the guided meditation, (about 20 minutes) start the video here.