Beating the Blues US™ – Online Cognitive Behavioral Therapy (CBT) Training


Beating the Blues US™ 

Beating the Blues is an online program that helps you address your specific issues using proven techniques. It is a self-help program for anxiety and depression. It uses techniques and tools from Cognitive Behavioral Therapy (CBT), a proven method for treating anxiety and depression. CBT works as well as medication for many people in treating their conditions and keeping them at bay.

The program consists of 8 weekly online sessions. Each session walks you through a process for analyzing your personal issues, and then resolving them. The techniques carry over to each week’s homework. The homework usually involves using the tools or practicing a behavior.

The program is not free. I do not know the cost of the program in the US. In the UK site (where the program originated), the cost was US$215 some time ago.

This is a useful and practical program that has a positive, long-lasting effect of reducing anxiety and depression.

http://www.beatingthebluesus.com/

 

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