Practice PERMA to Cultivate Well-Being and Happiness


We can create happiness in our lives more easily by practicing certain behaviors. These behaviors are summarized using the acronym PERMA:

Positive emotions – feeling good

Engagement – being completely absorbed in activities

Relationships – being authentically connected to others

Meaning – purposeful existence

Achievement – a sense of accomplishment and success

Get the details in this blog entry from GoStrengths.com.

What is PERMA by Martin Seligman | GoStrengths!

Advertisements

2 Responses to Practice PERMA to Cultivate Well-Being and Happiness

  1. Pingback: Beginning with a “Flourish” « pleasureinlearning

  2. Pingback: Beginning with a "Flourish" | Lysette Offley Newscast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: